Moringa extract comes from the leaves of the Moringa oleifera tree. Typically, only leaves that have been freshly harvested are used, and the leaves typically come from a young tree. Moringa trees grow fast, just like bamboo, and cutting them actually stimulates their growth and production of leaves.
Plus, only a small Moringa extract dosage is needed, which means that a little bit goes a long way. This extract is packed with protein and a small Moringa extract dosage is an ingredient in many different healthful recipes. Moringa extract has several health benefits, including added energy, better focus, improved stamina, mental clarity and emotional balance. In order to reap the health benefits, you’ll need to learn about the correct Moringa extract dosage.
Many people use Moringa extract to give their day a boost. By taking it first thing in the morning, you can increase your energy to get through the busy day ahead. The extract is found in many items, including teas and capsules. You can also get Moringa in powder form.
Moringa Extract Dosage
If you’re going to take the extract in capsule form, the Moringa extract dosage is 400 milligrams per day. Some professionals recommend splitting this up and taking half the Moringa extra dosage in the morning and the other half in the evening. Make sure to take the Moringa extract dosage of capsules with a meal.
If you choose to use the powder form, the Moringa extract dosage is two to three spoonfuls daily. Just like with the capsules, it’s recommended to take one Moringa extract dosage in the morning and the second in the evening. Take one or two spoonfuls with breakfast and then another spoonful with dinner.
This Moringa extract dosage is also safe for people who are lactose intolerant. Many people who have difficulty with lactose feel that Moringa isn’t right for them because it’s so high in calcium. While a typical Moringa extract dosage has 17 times the amount of calcium as you’d find in milk, it doesn’t contain any lactose, making it safe for people who are lactose intolerant.
If you suffer side effects, that doesn’t necessarily mean that your Moringa extract dosage is too high. Some people complain of headaches, upset stomach and nausea. However, this is usually due to toxins leaving the body. With time, these symptoms will disappear. It isn’t necessary to limit your Moringa extract dosage unless you’re experiencing severe side effects.
Knowing the correct Moringa extract dosage is important. This is the only way to make sure you’re getting the right amount of nutrients from the extract. With the correct Moringa extract dosage, you’ll get all of the vitamins, antioxidants, minerals and proteins to help your body function better and lose weight naturally.
